Classes & Events

• May

  19

  Sunday
  Giving birth at Community Hospital of the Monterey Peninsula

  12:30 PM - 1:30 PM

  Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.
• May

  19

  Sunday
  Giving birth at Community Hospital of the Monterey Peninsula

  1:45 PM - 2:45 PM

  Before delivering a baby at Community Hospital’s Family Birth Center, join this virtual meeting with a Family Birth Center nurse for a conversation about what to expect.
• May

  21

  Tuesday
  Preventing High Blood Pressure

  3:00 PM - 4:00 PM

  This class will focus on the DASH (Dietary Approaches to Stop Hypertension) diet, avoiding hidden sodium in food, and specific exercise strategies to reduce risk for hypertension.
• May

  21

  Tuesday
  Anti-inflammatory Foods

  4:00 PM - 5:00 PM

  Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

More Events